EN: Simple Tricks For Getting More Fiber In Your Diet Maintaining a well-balanced daily nutrition is crucial for overall health, and one key element often overlooked is dietary fiber. Fiber
Tag: dieta echilibrata
Shrimp and salad – an amazing dinner idea (Creveti si salata, idee de cina cu proteine)Shrimp and salad – an amazing dinner idea (Creveti si salata, idee de cina cu proteine)
EN: My son and my husband hate fish. But we actually need it in our diet so once a week I try to incorporate some type of sea food, because
Cous cous salad (Salata cu cous cous, favorita mea)Cous cous salad (Salata cu cous cous, favorita mea)
EN: Cous cous salad is one my go to lunches on days when I just don’t have the time to cook. I prepare it 2 days in advance and then
Yogurt bowl – for a good digestion every morning! (Bol cu iaurt, pentru o digestie mai buna)Yogurt bowl – for a good digestion every morning! (Bol cu iaurt, pentru o digestie mai buna)
EN: If you have trouble with bloating or digestion in the morning, please try my yogurt parfait bowl, that is filled with fruits, seeds and so delicious! I have this