The pillars of health refer to the various factors that contribute to overall physical and mental well-being. These pillars provide the foundation for a healthy lifestyle and can help individuals
Author: admindoseofjoanna
Hydration – how does it help you look younger?Hydration – how does it help you look younger?
Listen to this post: As a woman going on 37 years old, I try to apply all the known and unknown little tricks to help slow down my ageing process,
Stovetop calzone recipeStovetop calzone recipe
Stovetop calzone recipe – ready in about 10 minutes, this sandwich pizza is very, very good! I usually prepare this for lunch, swapping the filling as needed. Sometimes meat, sometimes
Straight back exercises – quick and easyStraight back exercises – quick and easy
Beginner exercises for a straight back posture – looking for some easy exercises that you can do anywhere for a better posture? I designed this quick and easy routine to
Shrimp and salad – an amazing dinner ideaShrimp and salad – an amazing dinner idea
My son and my husband hate fish. But we actually need it in our diet so once a week I try to incorporate some type of sea food, because this
Why is a manicure so important?Why is a manicure so important?
Why is a manicure so important? I think a woman can be really expressive, sensual and attractive just with her hands alone. As women, our hands are expressive, we show,
Yogurt bowl – for a good digestion every morning!Yogurt bowl – for a good digestion every morning!
If you have trouble with bloating or digestion in the morning, please try my yogurt parfait bowl, that is filled with fruits, seeds and so delicious! I have this breakfast
Cous cous saladCous cous salad
Cous cous salad is one my go to lunches on days when I just don’t have the time to cook. I prepare it 2 days in advance and then I