EN: Simple Tricks For Getting More Fiber In Your Diet Maintaining a well-balanced daily nutrition is crucial for overall health, and one key element often overlooked is dietary fiber. Fiber
5 things I replaced to lose weight faster (5 lucruri pe care le-am inlocuit pentru a slabi mai rapid)5 things I replaced to lose weight faster (5 lucruri pe care le-am inlocuit pentru a slabi mai rapid)
EN: Losing weight can be a challenge, but there are a few simple changes I’ve made in my life that have brought me quick results. Replacing certain foods and habits
How to burn calories faster (Cum arzi rapid calorii?)How to burn calories faster (Cum arzi rapid calorii?)
EN: When we talk about rapid calorie burning and weight loss, regardless of age, we need to consider AMPK. This is an enzymatic protein that helps you lose weight. Some
WORLDwide obesity (Obezitatea la nivel mondial)WORLDwide obesity (Obezitatea la nivel mondial)
EN: According to the World Health Organization (WHO), in 2022, 39% of the global adult population was overweight, and 13% were diagnosed with obesity. These numbers are alarming and represent
The pillars of good health (Stalpii unei sanatati de fier)The pillars of good health (Stalpii unei sanatati de fier)
EN: The pillars of health refer to the various factors that contribute to overall physical and mental well-being. These pillars provide the foundation for a healthy lifestyle and can help
Hydration – how does it help you look younger? (Hidratarea: cum ma face sa arat mai tanara)Hydration – how does it help you look younger? (Hidratarea: cum ma face sa arat mai tanara)
Listen to this post: EN: As a woman going on 37 years old, I try to apply all the known and unknown little tricks to help slow down my ageing
Shrimp and salad – an amazing dinner idea (Creveti si salata, idee de cina cu proteine)Shrimp and salad – an amazing dinner idea (Creveti si salata, idee de cina cu proteine)
EN: My son and my husband hate fish. But we actually need it in our diet so once a week I try to incorporate some type of sea food, because
Yogurt bowl – for a good digestion every morning! (Bol cu iaurt, pentru o digestie mai buna)Yogurt bowl – for a good digestion every morning! (Bol cu iaurt, pentru o digestie mai buna)
EN: If you have trouble with bloating or digestion in the morning, please try my yogurt parfait bowl, that is filled with fruits, seeds and so delicious! I have this
Cous cous salad (Salata cu cous cous, favorita mea)Cous cous salad (Salata cu cous cous, favorita mea)
EN: Cous cous salad is one my go to lunches on days when I just don’t have the time to cook. I prepare it 2 days in advance and then